When it comes to natural family planning methods, like fertility awareness-based methods, tracking the menstrual cycle is key to identifying fertile days. These methods can be up to 95% effective when used correctly and consistently. However, effectiveness can vary based on precise usage and the regularity of the woman's cycle. Optimal effectiveness requires proper training and consistent monitoring of fertility indicators.

Yes, apart from preventing pregnancy, barrier methods like condoms offer the added advantage of protecting against sexually transmitted infections (STIs). They act as a physical barrier, preventing the exchange of bodily fluids, thereby reducing the risk of transmitting infections like HIV, chlamydia, and gonorrhea.

Yes, like all medications, hormonal birth control methods can have side effects. Common side effects include weight gain, mood changes, nausea, breast tenderness, and irregular bleeding. Some women might also experience more serious side effects like blood clots, although this is rare. It's essential to discuss any concerns with a healthcare provider, who can provide guidance on choosing the best method tailored to individual needs.

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