BMI Calculator

What is BMI?

BMI stands for Body Mass Index, a numerical value calculated from the weight and height of a person. It is used as an indicator of whether a person has a healthy body weight for a given height.

To calculate your BMI, divide your weight in kilograms by the square of your height in meters.

Understanding your BMI is crucial for health management as it helps in identifying potential health risks and guiding you towards a healthier lifestyle.

Benefits of Tracking Your BMI

Tracking your BMI helps you understand your body composition better and enables you to make informed decisions to improve your health. Maintaining a healthy BMI reduces the risk of chronic conditions and promotes overall well-being.

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