- A good source of soluble dietary fiber
- Used as a colon cleanser and for promoting bowel regularity
- Assists with occasional constipation
Swanson Psyllium Husk aids digestion due to its prebiotic properties, which serve to feed the good bacteria in your stomach. It is a good way to promote weight loss when combined with a healthy, low-calorie diet and regular exercise. Psyllium husk also aids in the removal of waste from the body more regularly and effectively, which may aid in weight loss.